The recent heat has got us hot and bothered. Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips via MedicineNet help you keep cool all summer long.
1. Alter your pattern [...]

[Read more →]

Holly St. Lifer recently wrote a really motivating article for Natural Health magazine featuring tips to help you get started, maximize and enjoy your urban walking fitness experience. Check out excerpts below via Find Articles.
WALK TO GET FIT: To turn your walk into a workout, you should be walking fast enough to raise your [...]

[Read more →]

Confused by what to eat during the day? Do you start your day right and by 4pm find yourself elbow deep in the candy drawer? With these eight simple steps from Jamie G. Dougherty, owner and foundress of JAMIE|LIVING Health and Lifestyle Counseling, you are guaranteed reduced sugar pangs and increased energy for a more [...]

[Read more →]

It’s hard to follow all the diet rules out there: eat carbs, don’t eat carbs, eat like your ancestors, eat like a goat—who even knows what to do? I invite you to step off the crazy-train and break all the diet rules. Here’s how:
Rule #1: If you don’t feel deprived, you’re not doing [...]

[Read more →]

Let’s face it. Juggling work, family and friends on a daily basis can mean your own personal health doesn’t always land at the top on your list of things to take care of. We all know how important it is to maintain our physical and mental wellness, but who has the time? Trouble [...]

[Read more →]

As you put your New Year’s workout plan into action, consider the nine moves Web MD has singled out as the least effective. These exercises may not deliver the results you desire, and may even cause injury. Watch this super informative slideshow here.
Learn to work out the right (and fun) way with these [...]

[Read more →]

barre3 is an exercise studio blending the grace of ballet barre work with the wisdom of yoga and the strength of Pilates. barre3 classes improve posture and core strength while lengthening and lifting the whole body. The barre3 flagship studio is located in Portland’s Pearl District, and the studio offers classes seven days per [...]

[Read more →]

Does your 2009 “get healthy” resolution already seem overwhelming? All you need are these fabulous feel fantastic tips from Jamie G. Dougherty, owner and founder of JAMIE|LIVING, Health and Lifestyle Counseling. Jamie helps women around the country discover what foods work best for them and how to love every bite of it!
Bad Fads
No [...]

[Read more →]

Does the thought of exercising outside during the winter send shivers up your spine? Do sweaty gyms make you cringe? Don’t make anymore excuses to blow off your training until next spring. Do it now, in the comfort of your home. All you need is a few feet of space and a mat, and these [...]

[Read more →]

We had a blast last week at our CRAVEshow! 08. A few days ago we posted a video from the event, and here are the photos! Thanks to Barbie Hull Photography and Liminist Photography. If you took a picture at the CRAVE photo booth, you can find your picture here and order prints!

Above photos credit: [...]

[Read more →]